Can raw chocolate mousse taste anything like it’s processed, dairy-laden cousin?  YES is the answer, in fact this raw food recipe tastes WAY BETTER!  Join Stephen Ephland as he creates this wonderfully nutritious raw treat that will have the grown ups and the children in your house begging to lick the bowl!

Here’s what you will need:

Blender
Cheese Cloth
1 Litre of Raw Cashew Milk
8 to 10 Bananas
Raw Mejool Dates
3 Tablespoons Raw Cocoa Powder
Pinch of Sea Salt
Vanilla Pod
Big Spoon to eat with!!!

Enjoy!!!

Steven, a student at the School of Multidimensional Healing, shares his delicious, healthy recipe for biryani rice. Steven has developed his raw food recipes during his time spent time in India and Brazil. This fillling and nutritious recipe features cauliflower as a rice substitute and includes golden raisins, both soaked and un-soaked, soaked almonds, tri-colored bell peppers, lemons, cilantro, tumeric, and salt. Try this recipe to add a little conscious nutrition into your diet. Enjoy!

SMHAS is pleased to make availabe to all a series of videos that demonstrate how you can easily make delicious, yet incredibly healthy raw food meals and snacks.  Both teachers and students from SMHAS are participating in bringing these casual informative videos to you. Consider the many benefits of adding raw food recipes to your diet…..

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