One of the first tools that Access ConsciousnessTM teaches is called “Light and Heavy”.   The way we use it is this: we ask a question or read the energy of a situation and ask: “Does that feel light or heavy to you?”  Sounds pretty uncomplicated, right?   Yet, I have heard several people tell me that they do not know if something feels light of heavy to them.  They are just not sure.  So I would like to share this awareness with you, and hope that this will help to clarify the “Light and Heavy” tool for you.    Think of a time when you were really happy and everything was just “right” for you.  Tap into that energy and feeling now.  What does that feel like to you?  Where do you feel it in your body?  What words would you use to describe it?  Some people call it bright, effervescent, “right”, knowing, feeling of lightness in their whole body, ease of being, or people totally at peace.  [The following words in italics are an integral part of the healing process  - mental tools if you will for clearing negative or unwanted energy from the body and mind - you don't have to know what they mean for them to be effective - however attend one of the upcoming classes to get a deeper understanding]…And everything that brings up, will you please destroy and uncreate now?  Right and wrong, good and bad, POC and POD, all 9, boys, shorts and beyond. Now, please think of a time when someone judged you for the choices you make, or lied to you and you knew it was a lie, or another situation that was so not who you Be.   Tap into that feeling (don’t worry we don’t have to stay there long).  What does that feel like to you?  Is it heavy, dark, sticky, feels like a knot in the stomach or solar plexus area, uneasy, week, viscous, and dense?   What words would you use to describe it?  And everything that brings up, will you please destroy and uncreate now?  Right and wrong, good and bad, POC and POD, all 9, boys, shorts and beyond. So now you know what your terms for “Light and Heavy” are.  Remember, there is no right or wrong here.  Next time when you feel that feeling in your body in response to a statement or an idea, you will have an awareness of whether what is being said is true for you or not.  Having an awareness, you can then choose again what works for you.Thank you for joining me on the playground of Consciousness on our Journey Beyond Words.
Marina
Bio: Marina Mosina-Frazier shares tools of Access Consciousness and helps empower people to choose what works for them in all areas of life, such as business, parenting, love relationships, careers.  If you are looking for a way to add more ease, joy, abundance and fun to your life she is the person to talk to.  What if you could thrive in this “bad” economy?  What is possible for you?  To learn more about Marina Mosina-Frazier and to contact her please visit: www.journeybeyondwords.com

Marina Mosina-Frazier, C.F.M.W.
Certified Access Bars Facilitator
Sound Therapy Practitioner
Mom
www.lifewitheasejoyandglory.com

714-595-1422 cell
mmosina@aol.com
What else is possible?

Tags: access, heavy, light, peace

This entry was posted on Wednesday, May 2nd, 2012 at 12:40 pm by davidp and is filed under New Classes and Teachers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.